The First Lady’s “Let’s Move” toolkit for parents is here!

Posted August 16th, 2010

I am so excited and proud to direct you to the First Lady’s Let’s Move website www.LetsMove.gov where you can benefit from all the great tools just released for parents.  You might recall that last March I was honored to be one of 10 people invited to Washington D.C. to provide input in developing tools for parents for the First Lady’s Let’s Move initiative to end childhood obesity in a generation.  I am so proud to say these great tools are a reflection of what the First Lady’s staff heard from those of us at the table who work with parents and families. 

The links for parents on Let’s Move recognize that parents are busy and benefit most from simple steps that include specific examples of what parents can do to help their families eat healthy and move more.  Whats more, the parent links give you direct, on the spot assistance.  If you are looking for a local playground, just type in your address and you will see a map of your community with all the local playgrounds; the same for nature, outdoor events, forests and parks.  Do you wonder how many fruits and veggies your child needs?  There is a place to type in their age, gender and amount of physical activity and it will give you the exact amount.  These are just a few examples of the support Let’s Move provides to parents. If you are determined or even just a little curious about whether you can help your family eat healthier and move more, then the Let’s Move website is definitely worth exploring. 

I would like to hear how the Let’s Move web site helped you!  Please email me at barb@parentactionforhealthykids.org or send me a message on Facebook.  Include a picture if you like.  I’ll blog about you on my website so that your stories can be shared with others.

Thanks Mrs. Obama for acknowledging the powerful role of parents. 

If you haven’t already, join my Call to Action to raise healthier kids!

Barb

Is your family up for the 100 days of eating right challenge?

Posted August 14th, 2010

North Carolina family takes the 100 days of eating right challenge.

After reading “In Defense of Food” by Michael Pollan, Lisa Leake realized all the junk she was feeding her family.  She and her husband Jason decided to take the challenge! They challenged themselves to eat only “real” food for 100 days.  Processed foods came off their grocery list and they only allow themselves to purchase items with five ingredients or less and nothing they buy is refined.
 
You can read more about the Leakes in this inspirational article written by Jennifer Rothacker at the Charlotte Observer. Read “100 Days of Eating Right”.  You can also read Lisa Leake’s Food Illusion blog at momscharlotte.com and her 100 Days blog at 100daysofrealfood.com.  Here you can learn about her 100-day challenge and see if you and your family might consider giving it a try.  Congratulations to the Leake family!

 

Creative and easy ideas for healthier schools and communities

Posted July 21st, 2010

What a great group of parent leaders at the Kentucky PTA Leadership Convention.  Here I am with Leigh McGuire (left) and Cyndi Gatman (right) from Kelly Elementary and Past Kentucky PTA State President Janice Jackson (center).  Our workshop about the importance of parents when it comes to school health opened the door to many creative and easy to implement ideas like healthier food at classroom parties and PTA meetings, getting kids more physical activity like doing recess before lunch, developing safe walking routes to school and Family Fun Days to raise money as opposed to selling candy. I know many of these will be implemented in the coming school year.

Leigh and Cyndi are anxious to go back to Kelly Elementary with their action plan to make their school and community a healthier place for kids.

Lucky for me, I get to return to Somerset, Kentucky to talk more about school health on November 6th.

Share ideas and learn more on our Facebook page! Look forward to talking to you there. Barb

Leigh McGuire, Cyndi Gatman, Kelly Elementary Janice Jackson

 

In the words of Erma Bombeck…”flies die from happiness” on the 4th of July

The 4th of July is a time to be with family and friends and get outside and play.  Take a bike ride, a swim, or toss a ball.  Let’s be real, this probably isn’t going to be the day when your eating is going to be 100% healthy. 

In the words of the late Erma Bombeck:   You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness.  You may think you have overeaten, but it is patriotism.

Have a happy and safe 4th of July everyone!

Ann Arbor Family June 25, 2010

A Woman of Action By Nora Feldhusen

Barb Flis makes changes in health education at a state and national level

A lifelong resident of Detroit, Barb Flis does not take her citizenship lightly. Known statewide in schools and communities as “the parent voice” for health education, she is an example of grassroots work at its finest. And simplest, because for Barb, her career is a self-proclaimed example of “doing what you love and everything falls into place.”

In this case, Barb loves people and working with them. Her career began in sales, where she was never happy with the work, but always loved the people. She was volunteering as PTA President when health education first caught her attention and jumpstarted a new career.
Speaking out
In the late 1980s, the Michigan Health Model rolled out and schools began to administer health classes for the first time. A group of vocal parents felt undermined by the health curricula and wanted the classes to cease altogether. Her first foray into politics, Barb “took a stand on the issue and became the voice for all the parents who were in support of the classes.” The debate went to Lansing and so did Barb. For the first time ever, she spoke in front of the Board of Education, who was so impressed by her gumption that they asked her to serve on the state level PTA.

After her first trip to Lansing, Barb was called back again and again to fulfill a role that she now sees as her niche market: to be the voice of parents. She became the parent representative at the Department of Education on HIV and Sexual Education. Barb describes her role as a “parent shortcut.” She takes issues that are important to parents, like sexual health, mental health, and nutrition, and translates the language into something personal and meaningful to parents. She began to develop workshops and travel between cities helping parents, teachers, and principals understand and communicate to their kids about the importance of healthy choices.

Throughout all this, Barb was still working in sales but, at the age of 48, decided to return to school and remedy her lack of a Bachelor’s degree. “I had to be an interdisciplinarian,” says Barb. “I was working double duty and it was the best time in my life.” After graduation, she went directly to graduate school and is currently finishing her thesis, which will pair the history of Sex Ed laws in Michigan with the socio-political climates in which they were written and implemented.

In the last 5 years, Barb has worked with Governor Granholm on a teen pregnancy prevention initiative, “Talk Early & Talk Often℠.” She is a parent liaison and leader in the Surgeon General’s Michigan Steps Up Campaign, and the Wellness Policy campaign to improve local initiatives on issues of nutrition and health in schools.  She still administers all the workshops herself under her organization Parent Action For Healthy Kids, traveling all over the state and the country.

“In our workshops, it’s an issue of spray and pray,” says Barb. Her dedication guides her into personal relationships with many of the parents she meets. After a workshop she encourages parents to follow up with her
personally.

Still movin’
Her grassroots work has proven successful not only for the parents she’s helped but for her own career. This year, Barb was invited to Washington D.C. to be the parent voice in Michelle Obama’s “Let’s Move” Campaign to end childhood obesity within a generation. After a meeting of some of Health Education’s most intelligent minds, Barb came home and said to herself, “why don’t I start a local campaign on this issue?” As if she didn’t have enough on her plate, she’s started a Call To Action —another support network for parents to learn about and echange ideas on nutrition and health in schools.

“Like everything else that has happened in the last ten years, if I have an idea, why wouldn’t I try? What do I have to lose? At the very least, I’ll educate some parents.” And that’s exactly was she does. Enables, empowers, supports, educates and inspires people all along her journey. And, as the sole employee of her own organization and an all around incredibly busy woman, the best part according to Barb is that “it just doesn’t feel like work.”

You’ve united your voices on behalf of healthier kids!

Posted June 17th, 2010

Dear Parents,

Thank you for signing on to my Call to Action for parents in support raising healthy, physically active children! As you know, I was honored to be invited to Washington D.C. to provide expertise to the First Lady’s Let’s Move initiative. However, when I returned I realized that actually affecting change would require a grass roots effort on the part of the community’s most influential people – the parents.

By joining my Call to Action, you have taken the first step in becoming an advocate for healthy eating and physical activity and I am honored to serve you by facilitating this unified effort. Now we need to support each other by sharing stories of what we are doing in our homes, schools and communities. We also need to hear what is not working in order to address the barriers to change head on. Please email me stories of your successes and challenges so that we can all begin to benefit from each other’s experiences in working to raise a healthier generation.

I want to be a resource for you, answer questions, get needed information, blog your stories and bring our voices together to make changes at the state and federal level. To that end, I will be emailing you updates, blogs of what you and your peers are doing, and requests to take action on important issues.

Sincerely,
Barb Flis
Founder of Parent Action For Healthy Kids

 

 

 

Meet Ashley “Pregnant at 16 and gave up my baby”

Posted June 14th, 2010

I had a great trip to Indy.  It was one of those days when I am reminded how lucky I am to do this work.  I was asked to co-facilitate In the Know: A Conversation about Best Practices to Prevent Teen Pregnancy & STIs In Your Community, with Jonathan Stacks from Illinois.  We were brought in for the day long session to share our preventing teen pregnancy and disease expertise with teachers, ministers and those who work for youth serving agencies.  

The tone for the day was set by the opening presentation of a young woman, Ashley Wilkens, who became pregnant at the age of 16. Ashley works closely with The National Campaign to Prevent Teen and Unplanned Pregnancy sharing her moving story with other teens, and telling them that adoption is a worthwhile option.

Ashley has been featured in USA TODAY and People Magazine, and has made appearances on Montel Williams, One Life to Live and Dr. Phil.

Here’s an excerpt from the People Magazine article.

GIVING UP HER BABY
ASHLEY WILKENS, 17

51% OF PREGNANT TEENS KEEP THEIR BABIES

Discovering she was pregnant at 16, Indianapolis teen Ashley Wilkens felt utterly alone. “It was,” she says, “like me against the world.”  With no support from the baby’s father, Ashley dropped out of high school, moved in with a friend and contacted an adoption attorney. Perusing profiles of childless couples, she was struck by one story that “touched my heart deeply.” The adoptive couple paid for Ashley’s living and medical expenses during pregnancy and provided emotional support. On March 28 Ashley delivered a baby boy, then relinquished her rights—to her mother Taunia Bowman’s dismay. “It had a devastating effect on our family,” Bowman says. “I would have raised that baby.” (Ashley has no contact with her own father, from whom Bowman is divorced.) But Ashley has no regrets. “I show pictures of [the baby] to people and they say, ‘Oh, I am so sorry,'” says the former track-team member, who is working toward her GED and considering a Naval career. “And I say, ‘No, I’m so proud of myself.'”  

The event attendees were all very passionate about working with teens which allowed for an interactive and rich discussion about their success stories and the barriers many have overcome in order to carry on do this work. It appeared to me that everyone left motivated and full of ideas to take back to their community!

Read more about Ashley:
People Magazine: http://www.people.com/people/archive/article/0,,20171136,00.html
USA TODAY: http://www.usatoday.com/news/health/2008-03-09-juno-pregnancy-main_N.htm

Please visit the Sex Education and Resources page of my Web site for information and tips on how to talk to your children about sex and other parent resources on sex education. And, as always, please contact me if you need to talk. – Barb

Michigan Mom on a mission to improve school meals!

Posted May 28th, 2010

Rachael Hilliker is bound and determined to find a school for her daughter to attend that serves healthy school meals.  She joined our Call to Action and is working in her Lansing Community to get other parents interested in doing the same.  She purchased the movie “Two Angry Moms” which is a documentary about food served in public schools and how we can change it through school gardens, nutrion classes, buying local farm foods, etc.  She will be showing the “Two Angry Moms” documentary onSaturday, June 26 1:00 PM at the Capital Area District Library, Downtown Lansing Location, 401 S. Capitol at the corner of Kalamazoo, Lansing , Michigan 4893.  Tickets are FREE. RSVP required.  For more details and to RSVP, please visit: http://twoangrymoms.bravenewtheaters.com/screening/show/14011

 

 

Rachael Hilliker

 

Join my Call to Action for Parents!