I Appreciate You!

This time of year we hear a lot about gratitude and the importance of being grateful.  I noticed, especially this past week, after receiving a compliment, an edge of awkwardness, a resistance to appreciating and really savoring the compliment. Our human brain has a negativity bias, it’s wired that way to keep us alert when danger lurks. It has been said that positive comments are like Teflon, they slide right off and negative comments are like Velcro®, they stick!  We can re-wire our brain so negativity is not the default.  Consider the calm and contentment that we can all experience in receiving and appreciating.

Here is a perfect example: 

Once a week I am at an elementary school helping the staff with family engagement.  I was having lunch with a group of elementary teachers this week. We were discussing how Parent/Teacher Conferences went.  I asked them to tell me a positive story from conferences. They thought for a few moments, then a first year teacher very humbly shared how a Dad told her how well his son is doing this year.  Last year at this time he had 8 pink slips and this year so far only one.  “Wow,” I said. “Savor that, let’s just all take that in for a moment and feel the appreciation that dad has for you, his son’s teacher!”  I asked her who she shared that story with, she said her parents.  The large group of her teacher colleagues at the table all cheered and congratulated her.  Their faces reflected a shared understanding of the vocation of teaching. “Now”, I said, “can you take it one step further and call or email the Dad and tell him how much his words meant to you, especially as a first year teacher”? This will allow the appreciation to come full circle and an authentic connection will be made.

Giving for many is easy, receiving appreciation, not so much.  Life speeds along as if we are in a race to the finish line.  It is only when we slow the pace and take a pause can we notice, appreciate and savor the moment.  It takes vulnerability to open our hearts to receive, savor and acknowledge.  Humans all have a need to be seen and understood. Giving and receiving appreciation is how we can create a community of belonging in our home, schools, workplace and community.  I appreciate you!  

Happy Thanksgiving!

Barbara Flis, Founder

Parent Action For Healthy Kids

We belong together!

Talk Early Talk Often - Parent Action for Healthy Kids

If you’re a parent, grandparent, mentor, teacher, a child and family services health or education provider or just a person who happens to care a heck of a lot about kids, then we belong together.

The way I see it, we’re at the starting gate with kids, and it’s a lonely place. There’s no shortage of opinions on what we “should” do, and yet very little support to help us get it done. For twenty years, Parent Action for Healthy Kids has made progress in creating a sense of belonging for those who do the “heart” work and “hard” work for kids. Yet, an increased feeling of isolation among us has created an urgency that we cannot ignore. We desperately need the social capital necessary to create a community of belonging. Please join us as we connect with each other by sharing stories of our work in an open, authentic and supportive manner. Why now? Well, as any parent will tell you, because our babies don’t keep.

Barbara Flis, Founder

Parent Action for Healthy Kids

Why Family Engagement?

Engaging families to work in partnership with schools and communities improves the chances for student success in school, and throughout their lives. Family engagement promotes student equity, which is crucial to the nation’s increasingly diverse student body.

Involving families in their students’ education in a meaningful way can be challenging for state agencies and school districts that are looking to simply meet a “family engagement” requirement.

By reframing how staff thinks about family engagement and infusing guiding principles throughout health and education systems, families can be partners in their students’ education and well-being.

Parents Play a Key Role in a Safe Prom Night

Barb Flis, Founder of Parent Action for Healthy Kids

Parents and supportive adults play a key role in empowering teens to choose to have a fun and safe prom night. Teens who report regular, open communication with their parents about important issues are more likely to care about their personal safety and less likely to engage in risky behaviors like drinking or using drugs and driving.

Here are a few tips for parents to consider:

Tip #1: Remind your teen to keep things in perspective. This is one event of many in their life. Prom, like graduation is a celebration of growth and moving forward, it is not meant to be celebrated as if it were the last event of their life.

Tip #2: Stand in the mirror with your teen. Tell them you love them and how happy and great they look. Tell them tomorrow you want to see that same happy teen. Impaired driving, or riding with someone who is impaired, can too quickly change the reflection in the mirror.

Tip #3: Send your teen off with a positive expectation for a fun and safe night. We tend to think that worrying shows that we care, but in reality it sends the message that we lack confidence in our teen.

Tip #4: Remember A3. They can call you Anytime, Anyplace, Anywhere for help. No questions asked; you will be there.

Parents Don’t Have to be Tech Savvy to Teach Kids Cyber Safety

Parents are often overwhelmed by the constant changes and advancements in technology. The truth is parents of teens and pre-teens don’t have to be tech savvy in order to help their kids be digitally responsible. Parenting in the digital age requires these four acts of L-O-V-E:

L is for Limits! Limit the amount of time online and on the phone. Have a check in station upon arrival home for all electronic equipment.

O is for Overemphasize! Overemphasize the seriousness and consequences of sending text messages or pictures over the internet or cell phone.

V is for View! View what your teen is posting. Ask them their views on what they consider public and private and discuss it.

E is for Expectations! Be clear about your expectations. Let your teen know what you consider to be appropriate and inappropriate behavior when it comes to internet and cell phone use.

Parents interested in gaining additional skills in talking to their teens and pre-teens about cyber safety are invited to register for the Talk Early & Talk Often℠ Parent Connection Conference. The conference is being held on March 2, 2013 in Livonia, Michigan for parents of middle and high school aged youth. The workshop, Is Sexting, Texting and Social Media Hurting our Teens?, will help parents become aware of the benefits and pitfalls of digital connectivity in their teens life. This conference will be the first ever sex education conference exclusively for parents. For additional information and to register, visit www.parentactionforhealthykids.org.

When on Twitter, be sure to use the hashtag #TPCC2013 when tweeting about conference, or when looking for tweets about conference.

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Barb Flis, Founder of Parent Action for Healthy Kids, is an advocate for parents and a published parenting and children’s health expert. Her focus lies in connecting families, schools and communities for the purpose of promoting the well-being of children’s social, emotional and physical health. Her “parent-to-parent” approach has garnered her much praise and national media attention. Visit http://www.ParentActionForHealthyKids.org for more information.

The Teen Brain is Under Construction: 5 Tips to Help Parents Get Their Teens Through Adolescence

Posted January 30th, 2013

The teen brain is mysterious. Parents often stand in disbelief as their teen’s behavior fluctuates from acting like a 22 year old one second to a 2 year old the next.  Believe it or not, this is actually normal behavior.  The teen brain is still under construction and differs greatly from an adult’s in the way it makes decisions and solves problems.

There are three main areas of the brain that are struggling to grow, interact, connect and develop during the teen years.  These three areas of the brain make up the pre-frontal lobes.  The pre-frontal lobes regulate logic, common sense, judgment, reality, and problem solving.  All of these skills are part of the journey that will continue until the mid-twenties when hopefully the brain becomes fully developed as an “adult brain.”

A perfect example of a teen brain under construction is 21 year old Manti Te’o!  Spoken like a true parent, Manti’s dad, said on Katie Couric’s show, “he’s not a liar; he’s a kid.”   Until a teen’s brain is fully developed they will struggle to develop mature problem solving skills and will make bad decisions.  Due to hormone surges there are a lot of emotional mood swings and struggles with sorting reality from fiction.

It may not always be easy, but a parent is still the biggest influence in a teen’s life and does not have to stand idly by. Parent Action for Healthy Kids offers these 5 tips for parents to help their teens make healthy choices while their brains are still under construction:

1.  Provide lots of physical contact, from hugs to rough housing;
2. Speak and show love as much as possible;
3. Constantly nurture by protecting, supporting and encouraging;
4. Communicate clearly without yelling and lecturing;
5. Allow teens to face logical consequences whenever possible.

Parents who would like to gain more knowledge about the adolescent brain, as it relates to sexual behavior and decision making, are invited to register for the Talk Early & Talk Often℠ Parent Connection Conference. The conference is being held on March 2, 2013 in Livonia, Michigan for parents of middle and high school aged youth. The keynote address, The Adolescent Brain: Under Construction, will humorously explore the mysteries of the adolescent brain. This conference will be the first ever sex education conference exclusively for parents. For additional information and to register, visit www.parentactionforhealthykids.org.

Be sure to use the hashtag #TPCC2013 when tweeting about the conference, or when looking for tweets about the conference.

Parent Action for Healthy Kids Announces the First Ever Sex Education Conference Exclusively for Parents

Parent Action for Healthy Kids, with support from the Michigan Department of Community Health and the Michigan Department of Education, is excited to announce the first ever sex education conference designed just for parents. Parents are the primary sexuality educators of their children and yet talking early and often about sex can be a real challenge for parents. The Talk Early & Talk Often℠ Parent Connection Conference will offer parents of middle and high school aged youth the opportunity to learn how to talk to their children about sex. The conference, loaded with workshops, will highlight the facts about sexually transmitted diseases, how to navigate through sexting, texting and social media, how parents can work together to support effective sex education and much more.

This first of its kind conference is the brainchild of Barb Flis, Founder of Parent Action for Healthy Kids.  Flis’ track record for parent workshops, webinars and trainings debunks the myth that parents don’t support sex education.
“Hosting a sex ed conference exclusively for parents has been a dream of mine since I first started working with parents on this topic,” said Flis.  “For nearly two decades I have been hearing from parents that they want more content and more information.  More than anything parents have said they want to connect with other parents for support. They are thirsty for information, and this conference will finally give them exactly what they are asking for.”

The conference keynote address, The Adolescent Brain:  Under Construction, will humorously explore the mysteries of the adolescent brain and how the adult and adolescent brain are different.  Also, for parents who want to hear the real deal unfiltered, the conference will close with a panel of teens engaging parents in an honest conversation about how to make the most out of parent/teen relationships. The keynote, youth panel, as well as conference workshops, will provide parents with the knowledge and skills necessary to help their children make it through adolescence.

The conference will take place Saturday, March 2, 2013 from 8 a.m. – 4:30 p.m. at the VisTaTech Center – Schoolcraft College, Livonia, Michigan. Conference fee is $25 / $35 after January 21.  Parents must pre-register; there will be no on-site registration the day of the event.  The conference includes a continental breakfast and lunch.

A pre-conference workshop, Roles & Responsibilities When Serving on Your School’s Sex Education Advisory Board, will be held on Friday, March 1, 2013 from 5:30 – 8:30 p.m. at the VisTaTech Center – Schoolcraft College. The Pre-Conference is intended for parents who serve on a Sex Education Advisory Board (SEAB), or would like to learn more about the SEAB’s roles and responsibilities.  Pre-Conference registration is $25 and includes dinner.
Visit www.parentactionforhealthykids.org for conference information and to register.  Be sure to use the hashtag #TPCC2013 when tweeting about conference, or when looking for tweets about conference.

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Talk Early & Talk Often℠ (TETO) was developed by Parent Action for Healthy Kids with support from the Michigan Department of Community Health and the Michigan Department of Education.  Since its roll out in 2005, it has received high praise from parents and media. The initiative has now expanded from workshops across the state of Michigan to a conference exclusively for parents in March 2013 and a growing social network for parents. The Talk Early & Talk Often Parent Connection Conference will be held in Livonia, Michigan.

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